Name: Playbook - Mia Falcone - Prenatal friendly upper body workout!
Uploaded: 2024-04-19T00:51:00.364Z
Duration: 45 min
Description: Prenatal friendly upper body workout!

Row to bar

Incline push-ups

Single arm shoulder press

Single arm, dumbbell row

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Cable chop

Prenatal friendly upper body workout!

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Prenatal friendly upper body workout!

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