Name: Playbook - Mia Falcone - Upper body 9/6/23
Uploaded: 2024-04-19T00:51:00.348Z
Duration: 57 min
Description: Upper body 9/6/23

Push ups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Row to bar

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

Single arm lat pull down

- Begin by lying back on an incline bench with barbell above your chest
- Lower the bar to chest level 
- Press the bar back up engaging your chest

Incline press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Rear delt fly

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