Name: Playbook - Mia Falcone - Back
Uploaded: 2024-04-19T00:51:00.265Z
Duration: 60 min
Description: Back

Pull ups

Lat pull down

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

SA DB row

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

Face pulls

Back

5/31/23 (prenatal friendly)

5/25/23 (prenatal friendly)

Full upper body workout

Back & Shoulders

Shoulders

Upper Body

6/14/23 (prenatal friendly)

6/9/23 (prenatal friendly)

6/21/23 (prenatal friendly)

6/28/23 (prenatal friendly)

Upper body prenatal friendly

Back & Shoulders (prenatal friendly)

Upper body

Upper body 9/6/23

Upper body 9/9/23

Upper body 9/29/23

Prenatal friendly upper body workout!

Back

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