Name: Playbook - Mia Falcone - Back & Shoulders (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.338Z
Duration: 45 min
Description: Back & Shoulders (prenatal friendly)

Barbell Deadlift

- Stand astride the bar and bend at the hips to take a pronated grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar row

- Begin in half kneeling position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Single arm landmine press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Alternating front raise

Back & Shoulders (prenatal friendly)

5/31/23 (prenatal friendly)

5/25/23 (prenatal friendly)

Full upper body workout

Back & Shoulders

Shoulders

Upper Body

Back

6/14/23 (prenatal friendly)

6/9/23 (prenatal friendly)

6/21/23 (prenatal friendly)

6/28/23 (prenatal friendly)

Upper body prenatal friendly

Upper body

Upper body 9/6/23

Upper body 9/9/23

Upper body 9/29/23

Prenatal friendly upper body workout!

Back & Shoulders (prenatal friendly)

More workouts from Mia Falcone