Name: Playbook - Mia Falcone - Upper body- August
Uploaded: 2024-04-19T00:51:00.712Z
Duration: 60 min
Description: Upper body- August

Pull up

Push ups

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Warm up

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

Increase weight as reps go down.

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

1/2 kneeling shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

Rear delt fly

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

Straight bar preacher curl

Bicycles

Leg lifts

Hollow hold

Core

Upper body- August

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body

Full Body 2

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Upper body- August

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