Name: Playbook - Mia Falcone - Full Body
Uploaded: 2024-04-19T00:51:00.190Z
Duration: 60 min
Description: Full Body

Dumbbell clean

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Clean
Front squat
Push press

Complete desired number of reps at top of minute. Rest with remainder of time. Repeat for duration of 30 minutes

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

Burpees

Turkish sit up

Renegade row

30 min EMOM

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Full Body

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body 2

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Full Body

More workouts from Mia Falcone