Name: Playbook - Mia Falcone - Full Body 2
Uploaded: 2024-04-19T00:51:00.289Z
Duration: 59 min
Description: Full Body 2

In 4 minutes, complete as many rounds and reps as possible!

Sit ups

Push ups

Body weight squat

Warm up

Cardio of choice

Jump rope

Sumo deadlift high pull (SDLHP)

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

Dumbbell pull through

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Suitcase deadlift

5 rounds

Plank

Full Body 2

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Full Body 2

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