Name: Playbook - Mia Falcone - Full Body 3
Uploaded: 2024-04-19T00:51:00.310Z
Duration: 60 min
Description: Full Body 3

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Brittany

Plank walk out

High knees

Ground to overhead

Warm up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

Gorilla row

Goblet squat

Sit ups

Metcon

Farmer’s carry

Full Body 3

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body

Full Body 2

Full body 1- August

Full body 2- August

Full body 3- August

Legs- August

Upper body- August

Full Body 3

Community

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