Name: Playbook - Mia Falcone - Full body 3- August
Uploaded: 2024-04-19T00:51:00.696Z
Duration: 60 min
Description: Full body 3- August

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Plank walk out

Body weight squat

Warm up

Barbell clean

Front squat

SA DB snatch

Gorilla row

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

Lateral step up

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Sit ups

Full body 3- August

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body

Full Body 2

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Full body 3- August

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