Name: Playbook - Mia Falcone - Lower Body
Uploaded: 2024-04-19T00:51:00.097Z
Duration: 60 min
Description: Lower Body

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Warm up

Goblet squat with 3 second hold

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Walking lunges

B stance RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

B stance RDL and Sumo squat pulses

Clamshells

Hamstring curl

Clamshells and hamstring curls

Banded abductors

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body

Full Body 2

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Lower Body

Community

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