Name: Playbook - Mia Falcone - Legs- August
Uploaded: 2024-04-19T00:51:00.707Z
Duration: 60 min
Description: Legs- August

Body weight squat

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

Warm up

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

SL RDL

Hamstring curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Seated band abduction

Legs- August

LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼

Paige

Lower Body

Wonderful workout.  Really work’s everything

April Hannon

Upper Body

Full Body

Full Body 2

Wooo baby! 
I’m sweating! 
Each day these workouts get better and better! 
Thanks Mia! 🙏💪

Legs- August

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