Name: Playbook - REVIVALL | MCKENNA ASHCROFT - UPPER BODY & CORE
Uploaded: 2024-03-07T05:07:38.903Z
Duration: 45 min
Description: UPPER BODY & CORE

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

- Keep a slight bend at the elbow
- Raise your arm until you reach shoulder height 
- Lower with a slow and controlled movement
- Repeat side two

Dumbbell single arm lateral raises

- With your hand on a bench and a dumbbell the other hand
- Pull the dumbbell to your hips
- Squeeze your shoulder blade at the top
- Slowly lower the dumbbell back down
- Repeat side two

Reverse incline dumbbell low rows

- Start with your hands just outside the shoulders - Bend at the elbows to lower down
- Extend your arms engaging your chest as you push up
- Lifting your hips up bringing your body into a pike position
- Lift one hand and reach back to touch the opposite foot
- Repeat the sequence to the opposite side
- Repeating back and forth for time or reps
- Drop to knees if you need to

Push-up to pike reach back

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog crunch

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

UPPER BODY & CORE

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

77Chan!77

TUESDAY - Chest, Shoulders & Triceps

Please post more newer workouts.
Loved this one!

Edelee

WEDNESDAY - Back & biceps

TUESDAY - chest, shoulders & triceps

This workout was exactly what I needed today! Pushed me and felt so good!

UPPER BODY & CORE

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