Name: Playbook - REVIVALL | MCKENNA ASHCROFT - WEDNESDAY - Back & biceps
Uploaded: 2024-03-07T05:07:38.858Z
Duration: 45 min
Description: WEDNESDAY - Back & biceps

Please post more newer workouts.
Loved this one!

Edelee

- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench
- Repeat on each side

Dumbbell bench rows

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Hold the dumbbells with a slight bend at the elbow
- Pull the dumbbells over your head engaging your lats 
- Perform the move with a slow controlled movement

Dumbbell bench pullovers

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Hinge at the hips
- Lower dumbbells towards each other
- Bring dumbbells out to the side with a slight bend in your elbows 
- Squeezing your shoulder blades together

Dumbbell bent over chest fly

- Begin in a push up position with hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

Wide push-ups

WEDNESDAY - Back & biceps

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

WEDNESDAY - Back & biceps

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