Name: Playbook - REVIVALL | MCKENNA ASHCROFT - THURSDAY - back & biceps
Uploaded: 2024-03-07T05:07:38.892Z
Duration: 45 min
Description: THURSDAY - back & biceps

This workout was exactly what I needed today! Pushed me and felt so good!

Natasha

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back
- Repeat side two

Dumbbell single arm row

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Row dumbbells to your hip
- Retract shoulder blade

Dumbbell row underhand grip

- From a seated position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell seated bent-over reverse fly

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up
- Drop to your knees if you need to!

Wide push up

THURSDAY - back & biceps

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

THURSDAY - back & biceps

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