Name: Playbook - REVIVALL | MCKENNA ASHCROFT - TUESDAY - chest, shoulders & triceps
Uploaded: 2024-03-07T05:07:38.865Z
Duration: 45 min
Description: TUESDAY - chest, shoulders & triceps

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

- Raise keeping your arms extended
- Repeat on side two

Side laterals using plates

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom
- Repeat side two

Plate front raise

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down
- Raise the dumbbells engaging your triceps

Floor glute bridge dumbbell tricep extension

- Standing, hold dumbbell in each hand 
- Bend at the elbow to 90 degrees and dumbbells behind the head
- Straighten elbows to raise the dumbbells up

Dumbbell overhead tricep extensions

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

TUESDAY - chest, shoulders & triceps

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

TUESDAY - chest, shoulders & triceps

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