Name: Playbook - REVIVALL | MCKENNA ASHCROFT - TUESDAY - Chest, Shoulders & Triceps
Uploaded: 2024-03-07T05:07:38.844Z
Duration: 60 min
Description: TUESDAY - Chest, Shoulders & Triceps

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

77Chan!77

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Grip your dumbbells wide
- Bring the dumbbells down to your mid-chest  
- Push the dumbbells straight up engaging your chest

Dumbell bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Standing upright
- Raise dumbbells straight in front with palms facing up

Upright chest fly

- Raise until you reach shoulder height
- Lower with a controlled movement

Alternating front raise

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height
- Alternate sides

Alternating lateral raise

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

Tricep dips (until failure)

TUESDAY - Chest, Shoulders & Triceps

Please post more newer workouts.
Loved this one!

Edelee

WEDNESDAY - Back & biceps

TUESDAY - chest, shoulders & triceps

This workout was exactly what I needed today! Pushed me and felt so good!

TUESDAY - Chest, Shoulders & Triceps

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