Name: Playbook - REVIVALL | MCKENNA ASHCROFT - FRIDAY - upper body
Uploaded: 2024-03-07T05:07:38.899Z
Duration: 45 min
Description: FRIDAY - upper body

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Dumbbell bent over reverse flies

FRIDAY - upper body

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

77Chan!77

TUESDAY - Chest, Shoulders & Triceps

Please post more newer workouts.
Loved this one!

Edelee

WEDNESDAY - Back & biceps

TUESDAY - chest, shoulders & triceps

This workout was exactly what I needed today! Pushed me and felt so good!

FRIDAY - upper body

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