Name: Playbook - REVIVALL | MCKENNA ASHCROFT - CHEST, SHOULDERS & TRIS
Uploaded: 2024-03-07T05:07:38.908Z
Duration: 45 min
Description: CHEST, SHOULDERS & TRIS

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged
- Repeat side two

Single arm dumbbell shoulder press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height
- Repeat side two

Single arm lateral raise

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

CHEST, SHOULDERS & TRIS

This was AWESOME. I did this at home with my baby. Everything was perfect about this app and workout

77Chan!77

TUESDAY - Chest, Shoulders & Triceps

Please post more newer workouts.
Loved this one!

Edelee

WEDNESDAY - Back & biceps

TUESDAY - chest, shoulders & triceps

This workout was exactly what I needed today! Pushed me and felt so good!

CHEST, SHOULDERS & TRIS

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