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Matthew NoszkaMatthew Noszka
/Get Shredded

W1/D3 Full body and abs

4.8|45 min|11 comments
Warm up run 10 min Circuit 1 : 3x ... more


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Khadija 11d ago
Appreciate all your workouts💪🏽
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Karina 7mo ago
I forgot to complete it on the app but I killed this yesterday!! I’m sore AF today. I can’t even laugh without the pain on my “abs” 😂
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Marina 1y ago
I died
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Tyler 1y ago
Alternatives for the an roller as some places done have them and don’t have one at home. Other wise amazing
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Karina 1y ago
Oh my goodness!!! I am a pool of sweat!!! Exclamation points don’t do it justice. Loving my first week so far.

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