profile picture
Matthew NoszkaMatthew Noszka
/Get Shredded

W1/D3 Full body and abs

4.8|45 min|12 comments
Warm up run 10 min Circuit 1 : 3x ... more


Community

K
Kevin 2mo ago
Core feels tight 🤙🏽
K
Khadija 4mo ago
Appreciate all your workouts💪🏽
K
Karina 1y ago
I forgot to complete it on the app but I killed this yesterday!! I’m sore AF today. I can’t even laugh without the pain on my “abs” 😂
M
Marina 1y ago
I died
T
Tyler 1y ago
Alternatives for the an roller as some places done have them and don’t have one at home. Other wise amazing

More workouts from Matthew Noszka