Matthew Noszka

Get Shredded

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This 4 week program is designed to help you get back on track by building a highly functional physique through fundamental movements. Losing that unwanted fat is hard but not impossible. We'll focus on burning fat, sculpting your body & strengthening from the core! Reps are set moderately high so you're fully fatiguing your muscles. If you're not dripping sweat, increase your intensity or lower your rest periods. The optional sixth day each week is meant to test you mentally and physically!

weight loss, functional, fundamentals, sculpt
4 weeks program
weight loss, functional, fundamentals, sculpt
4 weeks program

Workouts

Full body
Full body
4.8
51
Shoulders, chest , back
Shoulders, chest , back
4.9
23
Full body and abs
Full body and abs
4.8
12
Lower body
Lower body
4.8
8
Arms, abs
Arms, abs
4.9
8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Matthew Noszka

Online personal trainer

What’s up you beautiful people! Welcome and let’s get after it! Until I was 22 years old all I knew was sports. I built my entire life around being an athlete and seeing how far that would take me. Until one day I was faced with a decision that would ultimately change my world forever. I was a junior in college on full scholarship with a dream to play professional basketball, and one day I was presented an opportunity to become a Fashion model at one of the most well known agencies in the world. With this decision came great responsibility and risk. However I felt in my gut it was the right thing to do. I dropped everything I knew and moved to NYC! My dream of playing professional sports had ended and this new journey began. Next thing you know I was thrown into a world I was completely unfamiliar with but took it as a challenge to be the best of the best. Soon I became one of the top models in the game and wanted more! Acting was next for me and there was nothing that was going to stop me. I now have traveled the world and met so many incredibly inspiring people all because of one decision! There have been so many setbacks and heartbreaking moments that have shaped me along the way. My mother is a 16yr cancer survivor and the strongest woman I know. I was hit by a car and almost lost my life 2 years ago but met the love of my life and now have a beautiful daughter with her. And lastly my fathers life was taken by pancreatic cancer a year ago and that ripped my world apart. All of these horrific events could’ve broken me and left me shattered. Instead I turned my pain into determination and that made me the man I am today. I am very excited to start this new journey and to take you all with me. I want to hear all about your personal dreams, goals, and ambitions. Your trials and tribulations. Help you to see the light at the end of the tunnel and make this life all you’ve ever dreamed of! You only get one life make it count! Now let’s get after it!

Frequently asked questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program?
-You will have to train with weights 3-4 times per week -You may also include 2 days of active rest (days where you play sports, run, move around), or try the optional challenge each week to step up your game! -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
What if I don't have the equipment for the workout to be completed.
Substitutions can be made. Just make sure you choose something that matches what you are doing. If you don't have an Assault bike for example than substitute in a rower or do some running sprints. If you don't have a medicine ball for the medicine ball push-ups than do regular push-ups or elevate one hand on a different object. Use your best judgment.
What is an amrap ?
(amrap)- There are two meanings. In this program it is meant as As Many Rounds As Possible. The other meaning is As Many Reps As Possible.
What if I can't complete all the reps in 1 set.
That is ok. Get as many reps as you can with proper form and then rest as needed before completing the remaining reps. My advice is to stop short of complete failure because once you hit that point it happens much faster on the next set.
What if I'm more focused on building muscle?
You can still do this program! Just increase the weight and intensity, and lower the reps to build more muscle mass!
Have questions, or want to get in touch?
Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #NOSZKASTRONG

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