-You will have to train with weights 3-4 times per week
-You may also include 2 days of active rest (days where you play sports, run, move around), or try the optional challenge each week to step up your game!
-When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
- 1 full rest day