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Matthew NoszkaMatthew Noszka
/Get Shredded

W2/D4 Lower body

4.8|45 min
Warm up run Circuit 1: 3x Bulgarian lunges High knees Banded squats Circuit 2 : 3x Weighted squat walk Standing lateral walk Resistance band defensive slides Circuit 3: 4x Stability ball hamstring curls Single leg dumbbell deadlift Cool down

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