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Matthew NoszkaMatthew Noszka
/Get Shredded

W1/D2 Shoulders, chest , back

4.9|45 min|23 comments
100 calorie assault bike warm up Shoulder warm up:... more


Kevin 2y ago
Another wicked pump, left the gym with some serious soreness haha it feels great!!
Volcy 2y ago
It was great. I’m trying to get my weight up from 129 to 165-170 in muscle. Is your program going to help me achieve that?
L.J. 2y ago
Dead 🥲
Khadija 2y ago
Karina 2y ago
Oh I felt that! I do have a question. I am doing 5 pounds on each hand, 10 on each or 15 on each. I go by the most I can handle. I am watching my Food intake as well. Trying to eat lean and healthy. I am afraid to bulk up. I know that’s most girls’ concerns. Ultimately with what I’m eating and lifting I shouldn’t bulk right?? Because I am trying to lose overall stubborn fat, lose weight but tone up. Please help 🙏🏼

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