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Matthew NoszkaMatthew Noszka
/Get Shredded

W1/D2 Shoulders, chest , back

4.9|45 min|22 comments
100 calorie assault bike warm up Shoulder warm up:... more


Volcy 2mo ago
It was great. I’m trying to get my weight up from 129 to 165-170 in muscle. Is your program going to help me achieve that?
L.J. 2mo ago
Dead 🥲
Khadija 2mo ago
Karina 7mo ago
Oh I felt that! I do have a question. I am doing 5 pounds on each hand, 10 on each or 15 on each. I go by the most I can handle. I am watching my Food intake as well. Trying to eat lean and healthy. I am afraid to bulk up. I know that’s most girls’ concerns. Ultimately with what I’m eating and lifting I shouldn’t bulk right?? Because I am trying to lose overall stubborn fat, lose weight but tone up. Please help 🙏🏼
Jake 1y ago
It was good!

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