Matthew Lawrence
Matthew Lawrence
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Love this app!!! Every workout is challenging and I've had amazing results.
James
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Tracking workouts is super easy with this app and makes my workouts feel way more productive.
Dan
Clear, straightforward, focused workouts that are fun and effective.
Jess
The workout logging is a true game changer. I used to use PDFs for everything and I just was not seeing the progress and my organization was bad.
Connor
Love this app!!! Every workout is challenging and I've had amazing results.
James
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Tracking workouts is super easy with this app and makes my workouts feel way more productive.
Dan
Clear, straightforward, focused workouts that are fun and effective.
Jess
The workout logging is a true game changer. I used to use PDFs for everything and I just was not seeing the progress and my organization was bad.
Connor
Paid Programs
Trainer
My name is Matthew Lawrence and I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. Ive mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowle... Read more
App Features
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Why is my app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I am here to tell you, I guarantee you’ll get the results you want with my app. Why? I am always ready to train you. We don’t give you one-off programs of PDF documents with no assistance. We add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is your app for me?
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! We have a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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