POWERBUILDING VOL 1

POWERBUILDING VOL 1

Increase your 1RM and get jacked? This is for you.

Are you ready to unlock a new level of strength and muscle definition? Look no further. Our Power-building Pro program is meticulously designed to empower you with the best of both worlds - the raw power of powerlifting and the sculpting finesse of bodybuilding.

$9900$4950
Bodybuilding, Full Body
13 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Full Body
13 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
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About the program

This structured power-building regimen places a strong emphasis on increasing one's one-repetition maximum (1RM) in key lifts like the bench press, squat, and deadlift. Concurrently, it integrates hypertrophic training to enhance lean muscle mass alongside 1RM progress. This comprehensive approach combines the fundamental principles of powerlifting and bodybuilding, aiming for peak strength and significant muscular development. It incorporates compound movements tailored for optimizing the 1RM, gradually intensifying accessory exercises in the 6-12 repetition range to stimulate muscle growth. The 13th week marks a pivotal moment for evaluation, either through a meet or a targeted 1RM assessment. Lifts can be consolidated into a single day or distributed across three. Following this week, a prudent approach involves either a complete break from gym activities or engaging in two sets at half the customary weight for a lighter deload week. The program includes dedicated hypertrophy sessions with isolation exercises, addressing potential muscle imbalances through targeted accessory work. Crucial elements such as proper nutrition, adequate recovery, and thoughtful periodization are key, making the program adaptable to individual goals. The ultimate outcome is a well-rounded, robust, and aesthetically pleasing physique, fortified by enhanced powerlifting strength.

    Workouts

    Day 1: Max Effort Upper
    Day 1: Max Effort Upper
    5.0
    1
    DAY 2: Max Effort Quads
    DAY 2: Max Effort Quads
    5.0
    DAY 3: Max Effort Posterior Chain
    DAY 3: Max Effort Posterior Chain
    5.0
    DAY 5: Dynamic Effort Full Body
    DAY 5: Dynamic Effort Full Body
    5.0
    DAY 6: Full Body Hypertrophy
    DAY 6: Full Body Hypertrophy
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    Ive lost over 30+ lbs while improving my 1RM for all three compound lifts during this program. SO easy to follow and saw progress every week.
    Derek G
    Lost over 20 lbs during these 13 weeks and significantly improved my strength. Definitely will be running it back when volume 2 drops. Thanks Matt
    Pete A
    Bench, squat, and deadlift all went up while my body fat decreased. Really enjoyed this program a ton.
    Kevin R
    Ive lost over 30+ lbs while improving my 1RM for all three compound lifts during this program. SO easy to follow and saw progress every week.
    Derek G

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Matthew Lawrence

    Trainer

    My name is Matthew Lawrence and I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. Ive mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowledge than most with my doctorate degree in physical therapy. My knowledge of the human body puts me in a great position to educate and provide fitness content for people looking to transform their physique and their life.

    Frequently asked questions

    What does this program include?
    - 13 weeks of the following - Full exercise video library - Workout logging - set tracking - rep tracking - weight tracking - Rest timer - Exact exercises laid out to you in order with sets, reps, and instructions - RESULTS
    What are the goals of this program?
    * Increase your 1RM for bench press, squat, deadlift to set personal records or prepare you for a meet * Increase lean muscle mass * Lose fat while improving strength
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * Determination, effort, and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels
    What’s the schedule?
    * Weight training 5 times per week * 2 days of active rest: When you rest from lifting, you should still remain active.
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) * Stay hydrated * Make sure to use active and full rest days to allow muscles to recover * Measure progress with before and after pictures as well as tracking your lifts
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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