STRENGTH/CONDITIONING1

STRENGTH/CONDITIONING1

Build strength AND cardiovascular endurance

Experience the Science of Strength and Conditioning! Elevate your fitness with our evidence-based program, meticulously designed to optimize muscle growth, improve endurance, and enhance overall performance. Unleash the true potential of your body through proven methodologies and tailored training. Elevate your strength and conditioning to new heights today!

Goal:
strength and conditioning
Bodybuilding, HIIT, Running, Full Body
10 weeks program 7 days/week 45-60 mins
Level:
All Levels
Goal:
strength and conditioning
Bodybuilding, HIIT, Running, Full Body
10 weeks program 7 days/week 45-60 mins
Level:
All Levels
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About the program

This program is designed to build maximal strength while pushing your conditioning to the next level. Strategically structured to make you an unstoppable all around Hybrid athlete.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    This program is challenging but in a good way. Combining the running and the lifting was the new challenge I didnt know I needed. I am in much better shape and my body has changed drastically for the better.
    Joe A
    Added some lean muscle mass while also enjoying running a bit more. Loved the circuit day in this program also. Thank you Matt for the challenging program
    Pat
    Added some muscle while increasing my miles. Loved this program a lot, definitely got me back into running while maintaining my lifting.
    Ben S
    This program is challenging but in a good way. Combining the running and the lifting was the new challenge I didnt know I needed. I am in much better shape and my body has changed drastically for the better.
    Joe A

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Matthew Lawrence

    Trainer

    My name is Matthew Lawrence and I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. Ive mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowledge than most with my doctorate degree in physical therapy. My knowledge of the human body puts me in a great position to educate and provide fitness content for people looking to transform their physique and their life.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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