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The Travel Program
Maintain progress while traveling
No equipment causing you to Lose Progress? Not anymore. On a time crunch and need to workout at home? Perfect. With this program no matter how long you travel and no matter how little of equipment you have, progress will not only maintain, it will improve. This program is structured to continue to drive muscle hypertrophy using your bodyweight for just 30 minutes/day so you can enjoy your traveling or the comfort of your own home without worrying about spending so much time exercising.
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodybuilding
4 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
This program is meant for travelers or people who don't have access to equipment. This program will be 5 days of workouts that will last 20-40 minutes hitting each muscle group every single day. It is a 4 week program but can be done for just one week, two weeks, three weeks, or even 8 weeks if you are traveling for two months or are on a time crunch and want to workout at home. This program can help maintain progress or even be used as a main program to make progress.
- A Full Body Split: Meaning you train the entire upper and lower body everyday including abs.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Matthew Lawrence
Online personal trainer
My name is Matthew Lawrence I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. Ive mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowledge than most with my doctorate degree in physical therapy. My knowledge of the human body puts me in a great position to educate and provide fitness content for people looking to transform their physique and their life.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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