HIGH INTENSITY VOL 1

HIGH INTENSITY VOL 1

Lose fat, build endurance, and enhance your mental toughness

Introducing our high-intensity workout program designed to sculpt your body and ignite your metabolism. Get ready to conquer your fitness goals like never before! Join us and experience the power of transformation. Are you up for the challenge? Let's make every drop of sweat count!

Goal:
Athleticism, strength, and conditioning
Functional, Bodybuilding, HIIT, Full Body
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Athleticism, strength, and conditioning
Functional, Bodybuilding, HIIT, Full Body
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
cover image

About the program

This program is designed to challenge you in the gym. It is designed to challenge your muscular endurance, conditioning, strength, power, and all the above. This program will be high intensity and you will sweat A TON. It will involve strength, circuits, AMRAPs, EMOMs, dumbbells, kettlebells, barbells, racks, etc. This program is designed for people who like to work hard and get their heart rate up. For the circuits I highly recommend finding an area in the gym and grabbing all your necessary equipment so you aren't running back and forth the whole time. There are two rest days and you can place those rest days wherever you prefer throughout your week as long as you hit all the necessary exercises.

    Workouts

    Day 1: Full Body AMRAP
    Day 1: Full Body AMRAP
    5.0
    Day 2: Full Body EMOM
    Day 2: Full Body EMOM
    5.0
    Day 3: Full Body Circuit
    Day 3: Full Body Circuit
    5.0
    Day 4: Full Body EMOM
    Day 4: Full Body EMOM
    5.0
    Day 5: AMRAP
    Day 5: AMRAP
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    Program was tough but rewarding. I got in significantly better cardiovascular shape with never doing a single day of running. This program was able to improve my endurance while also improving my lean muscle mass at the same time.
    Joe
    Loved this program. Was in and out of the gym and felt like incredible leaving every time. Efficient and satisfying
    Justin
    Program was tough but rewarding. I got in significantly better cardiovascular shape with never doing a single day of running. This program was able to improve my endurance while also improving my lean muscle mass at the same time.
    Joe

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Matthew Lawrence

    Trainer

    My name is Matthew Lawrence and I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. Ive mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowledge than most with my doctorate degree in physical therapy. My knowledge of the human body puts me in a great position to educate and provide fitness content for people looking to transform their physique and their life.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean * Burn fat * Get your heart rate up in the gym * Improve muscular strength, endurance, conditioning, and stamina
    What do I need to participate?
    * You need a gym membership that has standard workout equipment
    Who are these workouts for (skill-level)?
    * The workouts are designed for intermediate to advanced * Beginners should start with my beginner program or Full Body Shredz volume 1
    What’s the schedule?
    * Weight training 5 times per week * 2 days of active rest: When you rest from lifting, you should still remain active.
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) * Stay Hydrated * Make sure to use active and full rest days to allow muscles to recover
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK