Matthew Lawrence

Matthew Lawrence

FULL BODY SHREDZ VOL 1

FULL BODY SHREDZ VOL 1

Shred Fat and Build Muscle

"Unleash Your Ultimate Potential with Full Body Shredz! Sculpt lean muscle, shed excess fat, and redefine your physique with our meticulously crafted program. Say goodbye to workout plateaus and hello to a new level of fitness excellence. Elevate your journey today!"
Goal:
Lean Muscle
Bodybuilding, Full Body
9 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Full Body
9 weeks program 5 days/week 60-90 mins
Level:
All Levels
cover image

About the program

Full Body Shredz is a program meant to achieve your dream physique and take your aesthetics to a new level. This program is meant for building lean muscle and shredding body fat. You will hit one exercise per muscle group per day. No more lack of motivation at the end of your workouts or fatigue setting in because you’ve hit 15 sets of one muscle group. Make this revolutionary program your new go to!

    Workouts

    W1/D1
    W1/D1
    5.0
    Gym, All Levels, Bodybuilding, Strength, Toning, Full Body
    W1/D2
    W1/D2
    5.0
    1
    Full Body, Toning, Bodybuilding, All Levels, Strength, Gym
    W1/D3
    W1/D3
    5.0
    1
    All Levels, Full Body, Strength, Toning, Gym, Bodybuilding
    W1/D4
    W1/D4
    5.0
    All Levels, Gym, Strength, Bodybuilding, Toning, Full Body
    W1/D5
    W1/D5
    5.0
    Full Body, Bodybuilding, Toning, Strength, All Levels, Gym
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    Insane program. The amount of muscle I gained In 8 weeks I didn’t think was possible. Matt knows his shit
    Nic R
    Lost a ton of fat while building more muscle and I’m stronger and look better than ever!
    Derek G
    Matt killed it with this program. My transformation speaks for itself. Will be signing up to all programs from now on, I’ve never made this much progress before. Thank you to Matt!
    Colton
    Insane program. The amount of muscle I gained In 8 weeks I didn’t think was possible. Matt knows his shit
    Nic R

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Matthew Lawrence

    Trainer

    My name is Matthew Lawrence and I have been training for 16 years. I have played every sport you can imagine and I’ve always been passionate about longevity. Ive mastered the ability to remain athletic, mobile, and build muscle with a great physique along the way. I have more experience than most people and more knowledge than most with my doctorate degree in physical therapy. My knowledge of the human body puts me in a great position to educate and provide fitness content for people looking to transform their physique and their life.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Achieve the best physique you have ever had
    What do I need to participate?
    * You need a gym membership that has standard workout equipment
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels
    What’s the schedule?
    * Weight training 5 times per week * 2 days of active rest: When you rest from lifting, you should still remain active.
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen (get my nutrition guide in “Insights” section of the app) * Stay hydrated * Make sure to use active and full rest days to allow muscles to recover * Measure your progress with before and after pictures as well as tracking your lifts accurately
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK