Name: Playbook - Matt Fox - D4/W4
Uploaded: 2024-01-10T04:40:02.335Z
Duration: 40 min
Description: D4/W4

30 for 30 was an amazing kick start 🫡 

Ready for the next one.

Garrett Reagan

Cardio intervals of your choice.

It’s the last session today so really challenge yourself . A good layout for the intervals is this .

10 rounds of 30 sec hard 30 sec easy

10 rounds of 40 sec hard 20 sec easy 

10 rounds of 30 sec hard 30 sec easy 

10 rounds 45 sec hard 15 sec easy

D4/W4

Neill

Keegan

D1/W1 TABATA

Just what I needed , moving away from weights from lower back pain

Riley

POURING sweat. What a challenge on day two. Great job on this. Can’t wait for day 3.

Christian

D2/W1 - AMRAP 
As many rounds as possible

Dave

Round 1 /12 you’re like oh this is cake, and now I’m typing with shaky hands lol

D3/W1

D4/W1

Simple but HARD. I’m doing these to help my endurance since I don’t have any lol!

Candace

Mostly leg workout! Need a system were the 4 minutes continues without pushing buttons and the alarm between rest and exercise.

Pavel

Brother, I couldn’t kick my way out of a wet paper sack right now 😩🥵

D1/W2

We scaled the incline push-ups for 5 traditional each time, as well as 5 chair dips for a round instead of 20 seconds worth, and it burns🥵😅

Emmanuel Gonzalez

Hey Matt, maybe my favorite workout yet. Great variation. Cheers, mate.

Ruben

D2/W2

Round 3 ripped us to shreds brother 🫠🥵

D3/W2

D4/W2

Starting the 3rd week feeling fitter& stronger! Great post workout high 😎

D4/W4

Community

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