30 FOR 30
Toning with Matt Fox
30 minutes a day 4 times a week for 4 weeks (30 days)
30 for 30 is a full Bodyweight beginner based program perfect for anyone just starting out or wanting to get back to training after a break or even pregnancy. It covers t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.58/5
3
30 min
4.82/5
3
30 min
4.83/5
3
32 min
4.86/5
1
30 min
5/5
3
30 min
+11 sessions more
Details
Category
HIIT, Cardio, Bodyweight, Full Body
Duration
30 days, 4 days/week, 30-45 min
Level
Beginner
Equipment
no equipment
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Riley • 3mo ago
Just what I needed , moving away from weights from lower back pain
C
Christian • 3mo ago
Broke a great sweat. Awesome workout.
C
Christian • 3mo ago
POURING sweat. What a challenge on day two. Great job on this. Can’t wait for day 3.
P
Pavel • 6mo ago
Mostly leg workout! Need a system were the 4 minutes continues without pushing buttons and the alarm between rest and exercise.
E
Ellie • 6mo ago
I’m enjoying the program 30 for 30. I’m just not sure it’s really for beginners or post pregnancy it’s pretty hard. But with some modifications I’ve been able to complete so far
E
Ellie • 7mo ago
First workout in a number for years post 2 kids. I got through it with some minor modifications :-)