Name: Playbook - Matt Fox - D1/W2
Uploaded: 2024-01-10T04:40:02.269Z
Duration: 30 min
Description: D1/W2

Simple but HARD. I’m doing these to help my endurance since I don’t have any lol!

Candace

Mostly leg workout! Need a system were the 4 minutes continues without pushing buttons and the alarm between rest and exercise.

Pavel

Brother, I couldn’t kick my way out of a wet paper sack right now 😩🥵

Garrett Reagan

Emmanuel Gonzalez

40 sec on 20 rest stay on the same exercise for 4 rounds = 4 mins.

Rest 1-2 mins between exercises

4 climbers to 1 push up. Push up can also drop down onto knees if needed

Mountain climbers + push up

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

Jump lunge + shuffle

Butt kicks

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Deadbug

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squat

D1/W2

Neill

Keegan

D1/W1 TABATA

Just what I needed , moving away from weights from lower back pain

Riley

POURING sweat. What a challenge on day two. Great job on this. Can’t wait for day 3.

Christian

D2/W1 - AMRAP 
As many rounds as possible

Dave

Round 1 /12 you’re like oh this is cake, and now I’m typing with shaky hands lol

D3/W1

D4/W1

We scaled the incline push-ups for 5 traditional each time, as well as 5 chair dips for a round instead of 20 seconds worth, and it burns🥵😅

Hey Matt, maybe my favorite workout yet. Great variation. Cheers, mate.

Ruben

D2/W2

Round 3 ripped us to shreds brother 🫠🥵

D3/W2

D4/W2

Starting the 3rd week feeling fitter& stronger! Great post workout high 😎

D1/W3

Sascha

D2/W3

D3/W3

D4/W3

D1/W4

D2/W4

D3/W4

30 for 30 was an amazing kick start 🫡 

Ready for the next one.

D1/W2

Community

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