Name: Playbook - Matt Fox - D1/W1 TABATA
Uploaded: 2024-01-10T04:40:02.250Z
Duration: 30 min
Description: D1/W1 TABATA

Neill

Keegan

First workout in a number for years post 2 kids. I got through it with some minor modifications :-)

Ellie

I only feel it in the legs. On chest or arms…

Pavel

Estuvo impresionante después de 4 meses de no entrenar!!! Esto fue 🚀🚀🚀 1/30 

#VaxmisHijas

Emmanuel Gonzalez

Garrett Reagan

Askhat

Ruben

A tabata workout . Tabata is 20 sec of work with 10 sec of rest X 8 rounds on the same exercise!

Squat jacks

Side shuttles

Keep core engaged and spine neutral. Weight should be over the hands

High plank jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Lay on the floor with your legs bent and feet elevated 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Elevated glute bridge

Step out burpee

D1/W1 TABATA

Just what I needed , moving away from weights from lower back pain

Riley

POURING sweat. What a challenge on day two. Great job on this. Can’t wait for day 3.

Christian

D2/W1 - AMRAP 
As many rounds as possible

Dave

Round 1 /12 you’re like oh this is cake, and now I’m typing with shaky hands lol

D3/W1

D4/W1

Simple but HARD. I’m doing these to help my endurance since I don’t have any lol!

Candace

Mostly leg workout! Need a system were the 4 minutes continues without pushing buttons and the alarm between rest and exercise.

Brother, I couldn’t kick my way out of a wet paper sack right now 😩🥵

D1/W2

We scaled the incline push-ups for 5 traditional each time, as well as 5 chair dips for a round instead of 20 seconds worth, and it burns🥵😅

Hey Matt, maybe my favorite workout yet. Great variation. Cheers, mate.

D2/W2

Round 3 ripped us to shreds brother 🫠🥵

D3/W2

D4/W2

Starting the 3rd week feeling fitter& stronger! Great post workout high 😎

D1/W3

Sascha

D2/W3

D3/W3

D4/W3

D1/W4

D2/W4

D3/W4

30 for 30 was an amazing kick start 🫡 

Ready for the next one.

D1/W1 TABATA

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