A circuit workout of 40 seconds of work followed by 20 secs of rest moving down the list and onto a new exercise each 40 secs. Rest 1-2 mins at the end of circuit and complete 4 sets of the circuit in total
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Dave • 4mo ago
Excellent!
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Christian • 8mo ago
Broke a great sweat. Awesome workout.
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Garrett • 1y ago
Round 1 /12 you’re like oh this is cake, and now I’m typing with shaky hands lol
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