Name: Playbook - Matt Fox - D1/W3
Uploaded: 2024-01-10T04:40:02.306Z
Duration: 30 min
Description: D1/W3

Starting the 3rd week feeling fitter& stronger! Great post workout high 😎

Keegan

Emmanuel Gonzalez

Ladder workout.

Complete it as a circuit , one exercises after the other for reps. Rest when you need.
Rep ladder is 
5/10/15/20/15/10/5

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Squat jacks

Step out burpee

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squat

Side shuttles

D1/W3

Neill

D1/W1 TABATA

Just what I needed , moving away from weights from lower back pain

Riley

POURING sweat. What a challenge on day two. Great job on this. Can’t wait for day 3.

Christian

D2/W1 - AMRAP 
As many rounds as possible

Dave

Round 1 /12 you’re like oh this is cake, and now I’m typing with shaky hands lol

Garrett Reagan

D3/W1

D4/W1

Simple but HARD. I’m doing these to help my endurance since I don’t have any lol!

Candace

Mostly leg workout! Need a system were the 4 minutes continues without pushing buttons and the alarm between rest and exercise.

Pavel

Brother, I couldn’t kick my way out of a wet paper sack right now 😩🥵

D1/W2

We scaled the incline push-ups for 5 traditional each time, as well as 5 chair dips for a round instead of 20 seconds worth, and it burns🥵😅

D1/W3

Community

More workouts from Matt Fox