Name: Playbook - Matt Fox - D4/W3
Uploaded: 2024-01-10T04:40:02.319Z
Duration: 30 min
Description: D4/W3

D4/W3

Neill

Just what I needed , moving away from weights from lower back pain

POURING sweat. What a challenge on day two. Great job on this. Can’t wait for day 3.

Round 1 /12 you’re like oh this is cake, and now I’m typing with shaky hands lol

Simple but HARD. I’m doing these to help my endurance since I don’t have any lol!

Mostly leg workout! Need a system were the 4 minutes continues without pushing buttons and the alarm between rest and exercise.

Brother, I couldn’t kick my way out of a wet paper sack right now 😩🥵

We scaled the incline push-ups for 5 traditional each time, as well as 5 chair dips for a round instead of 20 seconds worth, and it burns🥵😅

Hey Matt, maybe my favorite workout yet. Great variation. Cheers, mate.

Round 3 ripped us to shreds brother 🫠🥵

Starting the 3rd week feeling fitter& stronger! Great post workout high 😎

30 for 30 was an amazing kick start 🫡 

Ready for the next one.