Name: Playbook - Mason Vires - Speed Training Circuit 🐆
Uploaded: 2022-08-12T19:52:16.090Z
Duration: 60 min
Description: Speed Training Circuit 🐆

Jeffrey

STTP

Speed Training Circuit 
5 Rounds 
8 Movements 
45 Second Rest After Each Round

15 Yard Sled Push Repeats
Resisted Weight Ball Jumps
Hex Bar Deadlift Box Jump
Speed Battle-Rope 
Double K.B. Front Squats
Seated Jump Squats
Lunging Split Squat D.B. Snatch
Jump-Rope

Variation: Yard Sled Push Repeats
Sets: 5 Reps: 30 Yards

Sled Push

Variation: Resisted Weight Ball Jumps
Sets: 5 Reps: 10

Resisted Weight Ball Jumps

Variation: Hex Bar Deadlift Box Jump
Sets: 5 Reps: 6

Hex Bar Deadlift Box Jump

Variation: Battle-Rope
Sets: 5 Reps: 25 Seconds

Battle-Rope

Variation: Kettle-Bell Front Squats
Sets: 5 Reps: 12

Kettle-Bell Front Squats

Variation: Seated Jump Squats
Sets: 5 Reps: 8

Seated Jump Squats

Variation: Lunging Split Squat Snatch 
Sets: 5 Reps: 10 (5/5 Per Leg)

Lunging Split Squat D.B. Snatch

Variation: Jump-Rope
Sets: 5 Reps: 1 Minute

Jump-Rope

Speed Training Circuit 🐆

I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.

Gerome

Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!

Speed Training Circuit 🐆

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