Name: Playbook - Mason Vires - Explosive Speed Work 🧨
Uploaded: 2022-08-12T19:52:16.106Z
Duration: 45 min
Description: Explosive Speed Work 🧨

This workout was focused strictly on explosiveness & speed which contains eight movements.

Movements:
Lateral Jump & Sticks
Reactive Box Jumps
Elevated Quick Feet Bursts
Suit Case Carry Knee Drives
Lateral Step Over Ball Toss
Reverse Lunges
Triple Ball Drop Box Jump
Quick Feet Bursts

Variation: Lateral Stick & Stop Jumps
Sets: 3 Reps: 18

Lateral Stick & Stop Jumps

Variation: Falling Reactive Box Jumps
Sets: 3 Reps: 10

Falling Reactive Box Jumps

Variation: Elevated Speed 1-2 & Back Pedal
Sets: 5 Reps: 10
10 Yard Burst

Elevated Speed 1-2 Step & Back Pedal

Suitcase Carry Knee Drives
Sets: 4 Reps: 16 (8/8 Per Leg)

Suitcase Carry Knee Drives

Variation: Lateral Step-Over Ball Toss
Sets: 3 Reps: 8

Lateral Step-Over Ball Toss

Variation: Reverse Lunges
Sets: 4 Reps: 20

Reverse Lunges

Variation: Triple Ball Drop Box Jump
Sets: 3 Reps: 12

Triple Ball Drop Box Jump

Variation: Quick Feet Burst
Sets: 4 Reps: 10
10 Yard Burst

Quick Feet Burst

Explosive Speed Work 🧨

I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.

Gerome

Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!

Explosive Speed Work 🧨

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