Name: Playbook - Mason Vires - Single-Leg Agility 🔥
Uploaded: 2022-08-12T19:52:16.080Z
Duration: 50 min
Description: Single-Leg Agility 🔥

Jeffrey

This workout specifically focuses on speed & agility drills that will translate to in game movements.

Variation: S.L. Ball Slam Lateral Jump & Sticks - Sets: 3 Reps: 6 Per Leg
Equipment: 8KG Medicine Ball

Ball Slam Lateral Jump & Sticks

Variation: S.L. Split Squat Knee Drives 
Sets: 3 Reps: 6 Per Leg
Equipment: Box Jump

Single Leg Split Squat Jump Knee Drives

Variation: Resisted Sled Pulls
Resisted Sled Lunges 
Sets: 4 Reps: 15 Per Leg (30 Total Lunges)
Equipment: Resistance Band, Plates, & Sled

Resisted Lunge Sled Pulls

Variation: S.L. Box Jump Exploding Knee Drive - Sets: 3 Reps: 5 Per Leg
Equipment: 2 Box Jumps

Single Leg Box Jump Knee Drives

Variation: S.L. S.B. Plank Leg Kickback
Sets: 3 Reps: 10 Per Leg
Equipment: Stability Ball

Single Leg Stability Ball Leg Kickbacks

Variation: Resistance Exploding Knee Drives Sets: 4 Reps: 8 Per Leg
Equipment: Resistance Band & Plate

Resistance Exploding Knee Drives

Single-Leg Agility 🔥

I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.

Gerome

Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!

Single-Leg Agility 🔥

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