Name: Playbook - Mason Vires - S.L. Speed & Agility Circuit 🚨
Uploaded: 2022-08-12T19:52:16.095Z
Duration: 45 min
Description: S.L. Speed & Agility Circuit 🚨

S.L. Speed & Agility Circuit Training 

This workout is great for anyone looking to become more explosive, faster, and stronger. 

Embrace The Grind

High Stepping Lunging Plate Holds
Sets: 4 Reps: 20

High Stepping Lunging Plate Holds

Stationary Explosive D.B. Knee Drives
Sets: 4 Reps: 12

Stationary Explosive D.B. Knee Drives

Elevated Knee Drive Calf Raises
Sets: 3 Reps: 15

Elevated Knee Drive Calf Raises

Single Leg Box Squats W/Medicine Ball
Sets: 3 Reps: 10 Per Leg

Single Leg Box Squats W/Medicine Ball

D.B. Split Squats
Sets: 3 Reps: 16 (8/8 Split)

D.B. Split Squats

S.L. D.B. Glute Bridge Holds
Sets: 3 Reps: 12 Seconds Per Leg

S.L. D.B. Glute Bridge Holds

S.L. Speed & Agility Circuit 🚨

I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.

Gerome

Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!

S.L. Speed & Agility Circuit 🚨

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