Name: Playbook - Mason Vires - Increase Your Speed 🔥
Uploaded: 2022-08-12T19:52:16.070Z
Duration: 20 min
Description: Increase Your Speed 🔥

Jeffrey

Speed & Agility Movements
Six Total Movements:
Resisted Knee Drives 
S.L. Resisted Knee Drives
Reverse Lunge Knee Drives
High Knee Sled Push
1-2-3-4 Alternative Knee Drives 
RDL Sprinter D.B. Press

Resisted Knee Drives

S.L. Resisted Knee Drives

Reverse Lunge D.B. Knee Drive

High Knee Sled Push

RDL D.B. Sprinter Press

Stationary Alternating 1-2 Knee Drives

Increase Your Speed 🔥

I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.

Gerome

Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!

Meme

Explosive Medicine Ball Movements ☢️

Muscle & Power Sled Workout 🛷

Single-Leg Agility 🔥

Track & Field Agility 💥

STTP

Speed Training Circuit 🐆

S.L. Speed & Agility Circuit 🚨

Speed & Agility Circuit 💨

Explosive Speed Work 🧨

Speed & Agility Sand Work 👣

Increase Your Speed 🔥

Community

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