Name: Playbook - Mason Vires - Track & Field Agility 💥
Uploaded: 2022-08-12T19:52:16.085Z
Duration: 60 min
Description: Track & Field Agility 💥

A great circuit to try out the next time you head to your local track!

Double Hurdle Jumps - Backpedal Repeats
Sets: 4 Reps: 8

Double Hurdle Jumps - Backpedal Repeats

Ladder Burn-Outs

Side Hurdle Step-Overs

Resisted Side Lateral Jumps
Sets: 3 Reps: 12

Resisted Lateral Side Jumps

1-2 Step-Up Single Leg Jumps
Sets: 3 Reps: 5
(Right/Left Leg)

1-2 Step-Up Single Leg Jumps

Deep Incline Squat Jumps

Lateral High Knee S.L. Jumps
Sets: 3 Reps: 6

Lateral High Knee S.L. Jumps

Standing Resisted Knee Drives
Sets: 3 Reps: 10

Standing Resisted Knee Drives

Track & Field Agility 💥

I don’t normally write these reviews but I gotta give credit where credit is due. After a week of consistently following your workouts, last night I pleasantly surprised myself and had one of the best basketball session in a very long time.

Gerome

Thanks my man trying to get back in it…basketball season in full…being a basketball coach I want to stay up on my game so thanks for the help!!!

Track & Field Agility 💥

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