What are the goals of the program? The goals of this program are for you to become stronger, faster, and more agile. All of these exercises will help improve these things!
How to schedule the program into a week? Speed & Agility should be incorporated at least 2-3 times a week.
What do I need to participate in this program? Equipment may vary pending the workout.
How to get the best outcome of the program? Simple. Give 110% every single day!
Who are these workouts for (skill-level)? Anyone can do these workouts, it’s all about your mindset and approach into it. The amount of sets and reps may vary pending the workout but believe in yourself. You can do this! I believe in you.