Name: Playbook - Holixtic . - Uddiyana bandha kriya
Uploaded: 2023-12-21T15:12:21.119Z
Duration: 11 min
Description: Uddiyana bandha kriya

Loved this, will do this by myself cause it’s so nice & easy.

Ofeira

That was Awesome,  I hope this reduces my mummy pooch

Athena

Daniela Sanchez

This is a practice that has incredibly helped me heal from a weak core, pelvic floor and diastasis recti and get rid of my mom pooch! 

All levels

Uddiyana bandha kriya

I thought we should squeeze the pelvic floor when exhaling and not inhaling. I'm confused.

Aurelie

It was amazing, I have trouble contracting my pelvic floor at inhale, and then remembering to relax at the exhale, but I definitely feel that this will get me back to where I want to be.

Charlene

Still confused about the inhale and exhale and pulling the pelvic floor in and relaxing

Erin

Key to postpartum recovery

This was a good start to my health , body, mind after giving birth ❤️

Bianca Duran

This was my first class post partem and it felt amazing, thank you!

Diane

Are your blocks made from foam? Mine are made from cork so when I put it under my shoulder blades it’s not so comfortable.

Ericka

Postpartum flow

Stehanie

Sailee

Postpartum flow 1

Finding this so helpful as a way to reconnect with myself after having a baby. Thank you ✨

Postpartum 2 Breath/core

Sound quality was a little poor, but the class itself really good!

Elle

Maira

Postpartum 3 - Diastasis recti

Heal & strengthen pelvic floor & core

Beautiful class… exactly what my body needed today, thank you

Nikelle

Tzoanna

Absolutely perfect!! Gonna repeat many times! 🤍🤍

Uddiyana bandha kriya

Community

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