Name: Playbook - Holixtic . - Postpartum 3 - Diastasis recti
Uploaded: 2023-12-21T15:12:21.104Z
Duration: 45 min
Description: Postpartum 3 - Diastasis recti

Sound quality was a little poor, but the class itself really good!

Elle

Maira

Ofeira

Loved this class!! The breathing and movements really helped me feel it is my core. I feel my core is getting stronger.

Amanda

This is class 3 of the postpartum series with an emphasis in diastasis recti and getting rid of that mom pouch slowly building strength in the deep abdominal muscles and using the correct breath. All levels

Postpartum 3 - Diastasis recti

I thought we should squeeze the pelvic floor when exhaling and not inhaling. I'm confused.

Aurelie

It was amazing, I have trouble contracting my pelvic floor at inhale, and then remembering to relax at the exhale, but I definitely feel that this will get me back to where I want to be.

Charlene

Still confused about the inhale and exhale and pulling the pelvic floor in and relaxing

Erin

Key to postpartum recovery

This was my first class post partem and it felt amazing, thank you!

Diane

Are your blocks made from foam? Mine are made from cork so when I put it under my shoulder blades it’s not so comfortable.

Ericka

I’m 10 weeks PP and this felt glorious. I did yoga before and throughout my pregnancy but felt unsure of how to get back into it. This class was perfect.

Sarah

Postpartum flow

Stehanie

Sailee

Postpartum flow 1

Finding this so helpful as a way to reconnect with myself after having a baby. Thank you ✨

Postpartum 2 Breath/core

Loved this, will do this by myself cause it’s so nice & easy.

That was Awesome,  I hope this reduces my mummy pooch

Athena

Daniela Sanchez

Uddiyana bandha kriya

Heal & strengthen pelvic floor & core

Beautiful class… exactly what my body needed today, thank you

Nikelle

Tzoanna

Absolutely perfect!! Gonna repeat many times! 🤍🤍

Postpartum 3 - Diastasis recti

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