profile picture
Holixtic .Holixtic .
/Postpartum
Profile image

Postpartum 3 - Diastasis recti

5.0|45 min
This is class 3 of the postpartum series with an emphasis in diastasis recti and getting rid of that mom pouch slowly building strength in the deep abdominal muscles and using the correct breath. All levels

More workouts from Holixtic .

Postpartum flow 2
5.0
0