In this class I reveal the most important part to postpartum recovery and diastasis recti healing.
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Aurelie • 2mo ago
I thought we should squeeze the pelvic floor when exhaling and not inhaling. I'm confused.
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Charlene • 4mo ago
It was amazing, I have trouble contracting my pelvic floor at inhale, and then remembering to relax at the exhale, but I definitely feel that this will get me back to where I want to be.
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Erin • 5mo ago
Still confused about the inhale and exhale and pulling the pelvic floor in and relaxing
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Taylor • 10mo ago
Great reminder for how to breath and use those muscles!
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Lisa • 2y ago
So helpful and effective! Looking forward to the next class ❤️
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