Name: Playbook - Holixtic . - Postpartum 2 Breath/core
Uploaded: 2023-12-21T15:12:21.089Z
Duration: 30 min
Description: Postpartum 2 Breath/core

Finding this so helpful as a way to reconnect with myself after having a baby. Thank you ✨

Stehanie

This is the second class of the postpartum program. We will keep working on engaging the transverse abdominals and regaining the core slowly.

Postpartum 2 Breath/core

I thought we should squeeze the pelvic floor when exhaling and not inhaling. I'm confused.

Aurelie

It was amazing, I have trouble contracting my pelvic floor at inhale, and then remembering to relax at the exhale, but I definitely feel that this will get me back to where I want to be.

Charlene

Still confused about the inhale and exhale and pulling the pelvic floor in and relaxing

Erin

Key to postpartum recovery

Are your blocks made from foam? Mine are made from cork so when I put it under my shoulder blades it’s not so comfortable.

Ericka

I’m 10 weeks PP and this felt glorious. I did yoga before and throughout my pregnancy but felt unsure of how to get back into it. This class was perfect.

Sarah

Amazing!! I’m so tight after taking care of my 3 kids and holding my baby a lot! I have diastasis recti too so trying to correct that as well

Sally

Postpartum flow

Ofeira

Sailee

Postpartum flow 1

Sound quality was a little poor, but the class itself really good!

Elle

Maira

Postpartum 3 - Diastasis recti

Loved this, will do this by myself cause it’s so nice & easy.

That was Awesome,  I hope this reduces my mummy pooch

Athena

Daniela Sanchez

Uddiyana bandha kriya

Heal & strengthen pelvic floor & core

Beautiful class… exactly what my body needed today, thank you

Nikelle

Tzoanna

Absolutely perfect!! Gonna repeat many times! 🤍🤍

Postpartum 2 Breath/core

Community

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