Name: Playbook - Holixtic . - Slow gentle mama flow
Uploaded: 2023-12-21T15:12:21.203Z
Duration: 25 min
Description: Slow gentle mama flow

Beautiful class… exactly what my body needed today, thank you

Nikelle

Tzoanna

Absolutely perfect!! Gonna repeat many times! 🤍🤍

Elle

Cassie

This is a gentle class to stretch, relax and connect inside. Deep nourishing class that calms and focus the mind, stretches the muscles of the whole body and creates space not only in the body but also for our feelings.

Slow gentle mama flow

I thought we should squeeze the pelvic floor when exhaling and not inhaling. I'm confused.

Aurelie

It was amazing, I have trouble contracting my pelvic floor at inhale, and then remembering to relax at the exhale, but I definitely feel that this will get me back to where I want to be.

Charlene

Still confused about the inhale and exhale and pulling the pelvic floor in and relaxing

Erin

Key to postpartum recovery

This was a good start to my health , body, mind after giving birth ❤️

Bianca Duran

This was my first class post partem and it felt amazing, thank you!

Diane

Are your blocks made from foam? Mine are made from cork so when I put it under my shoulder blades it’s not so comfortable.

Ericka

Postpartum flow

Stehanie

Ofeira

Sailee

Postpartum flow 1

Finding this so helpful as a way to reconnect with myself after having a baby. Thank you ✨

Postpartum 2 Breath/core

Sound quality was a little poor, but the class itself really good!

Maira

Postpartum 3 - Diastasis recti

Loved this, will do this by myself cause it’s so nice & easy.

That was Awesome,  I hope this reduces my mummy pooch

Slow gentle mama flow

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