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Holixtic .Holixtic .
/Postpartum Love
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Postpartum flow

5.0|30 min|10 comments
This gentle class that focuses on slowly rebuilding the core and pelvic floor strength and getting rid of the mum pouch ! As well as stretching the whole body specially the upper back and chest that gets extremely tight from ... more


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Diane 5d ago
This was my first class post partem and it felt amazing, thank you!
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Ericka 3mo ago
Are your blocks made from foam? Mine are made from cork so when I put it under my shoulder blades it’s not so comfortable.
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Sarah 4mo ago
I’m 10 weeks PP and this felt glorious. I did yoga before and throughout my pregnancy but felt unsure of how to get back into it. This class was perfect.
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Sally 6mo ago
Amazing!! I’m so tight after taking care of my 3 kids and holding my baby a lot! I have diastasis recti too so trying to correct that as well
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Ofeira 7mo ago
Loved this 🥰

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