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Postpartum flow

5.0|30 min|2 comments
This gentle class that focuses on slowly rebuilding the core and pelvic floor strength and getting rid of the mum pouch ! As well as stretching the whole body specially the upper back and chest that gets extremely tight from ... more


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T
Tyler 24d ago
Im 8 months pp and I still love this class completely healing and restorative Te amo 💙
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Lisa 3mo ago
Lovely! When are you releasing the rest of the postpartum classes? Thank you ❤️

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