Name: Playbook - Holixtic . - Postpartum flow
Uploaded: 2023-12-21T15:12:20.915Z
Duration: 30 min
Description: Postpartum flow

This was a good start to my health , body, mind after giving birth ❤️

Bianca Duran

This was my first class post partem and it felt amazing, thank you!

Diane

Are your blocks made from foam? Mine are made from cork so when I put it under my shoulder blades it’s not so comfortable.

Ericka

I’m 10 weeks PP and this felt glorious. I did yoga before and throughout my pregnancy but felt unsure of how to get back into it. This class was perfect.

Sarah

Amazing!! I’m so tight after taking care of my 3 kids and holding my baby a lot! I have diastasis recti too so trying to correct that as well

Sally

Ofeira

Athena

Very restorative first practice back after having a baby. Core oriented and she allows space for giving yourself grace. I loved how calming her voice is.

Libbie

Awesome, 8 months PP and every time my body is falling apart I remember to start moving with this class. I have to take care of myself so I can take care of my family, Maria is the best.

Marcela

Im 8 months pp and I still love this class completely healing and restorative 
Te amo 💙

Tyler

Lovely! When are you releasing the rest of the postpartum classes? Thank you ❤️

Lisa

This gentle class that focuses on slowly rebuilding the core and pelvic floor strength and getting rid of the mum pouch ! As well as stretching the whole body specially the upper back and chest that gets extremely tight from nursing and carrying our baby.

Postpartum flow

I thought we should squeeze the pelvic floor when exhaling and not inhaling. I'm confused.

Aurelie

It was amazing, I have trouble contracting my pelvic floor at inhale, and then remembering to relax at the exhale, but I definitely feel that this will get me back to where I want to be.

Charlene

Still confused about the inhale and exhale and pulling the pelvic floor in and relaxing

Erin

Key to postpartum recovery

Stehanie

Sailee

Postpartum flow 1

Finding this so helpful as a way to reconnect with myself after having a baby. Thank you ✨

Postpartum 2 Breath/core

Sound quality was a little poor, but the class itself really good!

Elle

Maira

Postpartum 3 - Diastasis recti

Loved this, will do this by myself cause it’s so nice & easy.

That was Awesome,  I hope this reduces my mummy pooch

Daniela Sanchez

Uddiyana bandha kriya

Heal & strengthen pelvic floor & core

Beautiful class… exactly what my body needed today, thank you

Nikelle

Tzoanna

Absolutely perfect!! Gonna repeat many times! 🤍🤍

Postpartum flow

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