Name: Playbook - Mackenzie Kozlowski - Neck, Shoulders and Chest Relief
Uploaded: 2023-01-31T17:53:19.685Z
Duration: 23 min
Description: Neck, Shoulders and Chest Relief

Take 20 minutes to release your neck, shoulders and chest tension. Notice that by the end of this class it will be easier to take a deep breath.

Neck, Shoulders and Chest Relief

THE BEST! I miss your live classes but this was as close as it gets! Thank you!

Jade

Melissa

Emma

Upper/Mid Back Fascial Work

Thank you, Mackenzie! My cranky right rotator cuff really needed that!

Allison

My rotator cuffs are a mess so this was perfect for me. Thank you!

Rotator Cuff Relief

Elisabeth

Joanna

Awesome introduction to fascial work. My feet felt so good after!

Justine

Feet, Calves and Upperback Fascial Work

Was hoping for more IT band help than the basic foam roller movement that has been pretty contested for years now. I appreciate the focus on facial work overall but won’t be doing this particular one again.

Neck, Shoulders and Chest Relief

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