Name: Playbook - Mackenzie Kozlowski - Forearm Release
Uploaded: 2023-01-31T17:53:19.660Z
Duration: 20 min
Description: Forearm Release

If you spend a lot of time in front of the computer or doing an asana practice this wrist TLC class will be perfect for your body. Grab your balls and let's get rolling.

Forearm Release

THE BEST! I miss your live classes but this was as close as it gets! Thank you!

Jade

Melissa

Emma

Upper/Mid Back Fascial Work

Thank you, Mackenzie! My cranky right rotator cuff really needed that!

Allison

My rotator cuffs are a mess so this was perfect for me. Thank you!

Rotator Cuff Relief

Elisabeth

Joanna

Awesome introduction to fascial work. My feet felt so good after!

Justine

Feet, Calves and Upperback Fascial Work

Was hoping for more IT band help than the basic foam roller movement that has been pretty contested for years now. I appreciate the focus on facial work overall but won’t be doing this particular one again.

Forearm Release

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